The Power of Positivity

We hear all the time about how positivity is the key to happiness and in lots of ways it is.  However, for someone who is suffering from anxiety and depression, it's the most difficult thing in the world.  I always tell my clients to start this process as they are getting ready for bed, by thinking of 3 things that have been good about the day.  It's the smallest things that can make all the difference, but by starting like this, you will begin to notice more and more good things until you're not thinking about the negatives.  It will also help you to be in a much more positive frame of mind as you drift off to sleep and this, in turn, will help you to get a better nights sleep.