So, it's only a week left before the kids go back to school and suddenly you realise they've had a growing spurt and that new uniform you bought them doesn't fit or their shoes are now too tight. Or you're wondering what on earth are you going to do with all that free time you're going to have.
However you feel about the kids going back to school, it's actually a time when you can think about yourself for a change - even if it's just for 10 mintues!
Yes, I really do mean 10 minutes. And realistically we can all find 10 minutes for ourselves - even if its when we are sat on the loo!
In 10 minutes you can embark upon the wonders that meditation can bring to your daily life. You can do a Guided Meditation or a Mindfulness Meditation, whichever suits you best, but they both take practice and discipline to master, so don't give up.
Of course you take the Dr David Hamilton approach and stand in a power stance for 3 minutes every day, like a superhero with hands on hips and chest out. He swears by it because by standing in that way you're brain thinks you are powerful and strong and will start to produce those wonderful chemicals such as serotonin which make us happy and brave and able to cope with whatever the world throws at us.
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