Every Wednesday - 0930am -1030am
Ridgewood Community Centre. 244 Station Road, Yate , BS37 4AF
(as
you turn off Station Road the Ridgewood Complex will be on your right -
Park in the 1st car park on your right and we are in the first building on your right)
£4.00 each on the door
Loose, layered clothing and Trainers are recommended, however, you may dance in bare feet at your own risk.
Please bring drinking water with you.
No coordination necessary and no set routines.
Suitable for all fitness levels and abilities.
No floor work involved!
We all experience energy blocks in the body, causing us
to suffer from fatigue, low energy levels, anxiety, lack of confidence,
or simply the pressures of everyday life. Imagine allowing your body
to simply release it and let it go.
Chakra Dancing isn’t your normal type of exercise
class; it’s a dance therapy, a spiritual journey of transformation for
your mind, body and soul.
I first discovered Chakra Dancing in 2007 at Bill
Harrison’s Healing Weekend in Somerset. A friend I’d met wanted to go
to the workshop so I went along to keep her company. I’d never been
captivated by anything or anyone before in my life, but this woman on
stage had such a presence that before I knew it, Lizzie Clifford, the
founder of Chakra Dancing, had me dancing, spinning, shimmying and
chanting my way through the next 45 minutes. I was hooked and I wanted
to know more about this amazing and spiritual form of exercise.
I started training as a Chakra Dancing Teacher in 2008
with Lizzie. The course was part-time and I spent many happy weeks and
weekends near Brighton training with Lizzie. My training also included
supporting Lizzie On-Stage at various high profile MBS Shows and even
leading a demo myself. I qualified in 2009 and I am delighted to be
able to bring this wonderful spiritual workout for mind, body and soul
to the people of Bristol.
If you’re not sure what chakras are, they are spinning
wheels of energy located all over your body. We have thousands of them
but the seven main chakras are located along our spine from its base to
just above the head. Each chakra is represented by a different colour
of the rainbow and is associated with a particular part of the body.
Chakra's also have a different vibration; from the root which has a
heavy deep base vibration, to the crown which has a light angelic
vibration.
With a different piece of music relating to each of the
7 main chakra centres, this dance therapy will help you to release any
blockages and leave you feeling energised and yet completely balanced
within, improving your health and well-being - physically, mentally and
emotionally.
Through spontaneous free-form dancing, guided by an
instructor, we can free up our natural energy flows to harmonise and
balance the energy centres that run throughout the body, creating
positive changes that you can really benefit from.
Best of all, there are no steps or routines to learn
and no coordination is needed. Just feel the music, let go and dance
your own dance. And because you dance your own dance, there are no
expectations of you and no-one forcing you to do this or do that which
makes it suitable for all ages, all fitness levels and all abilities.
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