I'm delighted to share with you some exciting news. I will be putting on an evening Chakra Dancing Class. It's been a long time coming, but I've finally taken the plunge!
This new class will be on a Monday evening starting on Monday 23 November from 7-8pm at Ridgewood Community Centre, 244 Station Road, Yate, BS37 4AF - £5 each pay as you go
We all experience energy blocks in the body, causing us
to suffer from fatigue, low energy levels, anxiety, lack of confidence,
or simply the pressures of everyday life. Imagine allowing your body
to simply release it and let it go.
Chakra Dancing isn’t your normal type of exercise
class; it’s a dance therapy, a spiritual journey of transformation for
your mind, body and soul.
If you’re not sure what chakras are, they are spinning
wheels of energy located all over your body. We have thousands of them
but the seven main chakras are located along our spine from its base to
just above the head. Each chakra is represented by a different colour
of the rainbow and is associated with a particular part of the body.
Chakra's also have a different vibration; from the root which has a
heavy deep base vibration, to the crown which has a light angelic
vibration.
Over time our Chakras can become blocked, causing us to
feel low, run down and fatigued. With a different piece of music
relating to each of the 7 main chakra centres, this dance therapy will
help you to release any blockages and leave you feeling energised and
yet completely balanced within, improving your health and well-being -
physically, mentally and emotionally.
Through spontaneous free-form dancing, guided by an
instructor, we can free up our natural energy flows to harmonise and
balance the energy centres that run throughout the body, creating
positive changes that you can really benefit from.
Best of all, there are no steps or routines to learn
and no coordination is needed. Just feel the music, let go and dance
your own dance. And because you dance your own dance, there are no
expectations of you and no-one forcing you to do this or do that which
makes it suitable for all ages, all fitness levels and all abilities.
Loose, layered clothing and Trainers are recommended.
You may dance in bare feet at your own risk.
Please bring drinking water with you.
No coordination necessary and no set routines.
Suitable for all fitness levels and abilities.
No floor work involved!
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