With 1 in 4 people suffering from mental health issues, it's a
problem that businesses can no longer ignore. Whether you are a large
corporation or a small company, you're probably feeling the impact. Not
everyone suffering from a mental illness will take time off sick. Most
people will struggle on trying to act as if nothing is wrong, but their
daily struggle will begin to impact on their work eventually. Why?
When you're suffering from Anxiety you invariably worry about
everything, your mind is going round and round trying to juggle your
workload, your family and everything else going on in your life and
everything seems like a mountain to climb, however simple or difficult a
problem or task it actually is. So when it comes to bed-time, you just
can't quiet the mind and often you can't sleep. Sleep is key to our
well-being, it's where we process all our thoughts and feelings that
we've had during the day, it's where we turn all our short-term memories
into long-term memories and it's where we begin to heal and regenerate
cells. Without this crucial part of daily cycle our bodies become
lethargic, our health begins to suffer and our memory is impacted.
So
what can we do about it? Solution Focused Hypnotherapy can help you to
start making positive changes in your life. We start by helping you
get your sleep pattern back to normal by listening to hypnotherapy CD at
night. We encourage positive thinking, small things at first and we
help you to look towards a positive future and small steps you can take
to move towards your better future.
If you're a business and
concerned about your workforce, why not ask your local Solution Focused
Hypnotherapist to come in and chat to your team about anxiety and how we
can help.
No comments:
Post a Comment